Adjusting to change as a new momChange is inevitable. We know this. We’ve seen it happen in our lives repeatedly and usually when we least expect it. Yet, it still throws…Feb 21, 2022Feb 21, 2022
A Crucial Lesson from an Immigrant StoryMy parents moved to Canada from Saudi Arabia in ’96 with the hope that they’d be able to give their three daughters the very best…Jan 6, 2022Jan 6, 2022
3 Ways to Adapt to a Big ChangeThe one thing we can depend upon in life is change. Life is full of transitions. Career changes, moves, getting married, getting divorced…Jan 2, 20221Jan 2, 20221
How to make healthy new years resolutionsNew years eve is such a special time for people. It’s about getting together with friends and family (or video calling them) and bringing…Jan 1, 2022Jan 1, 2022
The key to enlightenment (it’s easy!)The human mind is able to excel above anything it’s faced with. Across most religions and spiritual teachings, the idea of bettering…Dec 30, 2021Dec 30, 2021
3 ways to chase your dreams — and catch themDid you ever subscribe to the 5am rule? The rule that says you can only be successful if you wake up at 5am, workout, meditate and then…Dec 29, 2021Dec 29, 2021
How to stop obsessing over negativityHave you ever sat and just stewed about something that bothered you? Like really stewed, where you felt all of the raw feelings bubble…Dec 22, 2021Dec 22, 2021
The one trick that will help you through maternity leaveI was always told that the first three months after you have a baby are the hardest. These three months are a shock to everyone’s system…Nov 11, 2021Nov 11, 2021
How to listen to your intuition and act on itThey say gut feelings are guardian angels. That means we have guardian angels walking around with us all the time. Yet, we’re still…May 5, 2020May 5, 2020
Overfunctioner or underfunctioner?I always thought that anxiety (the daily kind not the diagnosed kind) was reflected in feelings of not being able to perform everyday…Apr 13, 20201Apr 13, 20201
